Easiest Way to Cook Spicy Pavlova (Baked Meringue Cake)

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Before you jump to Pavlova (Baked Meringue Cake) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthy as possible.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to pavlova (baked meringue cake) recipe. To cook pavlova (baked meringue cake) you only need 8 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Pavlova (Baked Meringue Cake):

1. You need 3 of Egg whites.
2. Provide 90 grams of Granulated sugar.
3. You need 90 grams of Powdered sugar.
4. Use 12 grams of Cornstarch.
5. Provide 200 ml of Heavy cream.
6. Get of Sugar.
7. Use 1 dash of Vanilla extract.
8. Use of Fruits of your choice.

Instructions to make Pavlova (Baked Meringue Cake):

1. Line a baking sheet with parchment paper. Combine the powdered sugar and the cornstarch..
2. Add the granulated sugar to the egg whites..
3. Mix the egg whites as if cutting through them..
4. Whisk at a high speed with an electric hand mixer to make stiff foam. Bring out the sticky texture of the egg whites by beating for about 10 minutes..
5. Sift in the combined powder from Step 1 in 3 batches. Mix roughly with a rubber spatula after adding the powder each time. To avoid breaking the foam, do not press the foam with the flat side of the spatula while mixing..
6. Slide the spatula into the foam horizontally, scoop some of the foam, flip over the spatula towards you, and let the foam fall. Keep rotating the bowl during this step..
7. Pipe the meringue in circles on the baking sheet lined with the parchment paper, (or scoop the meringue with a spoon and spread out into a circle)..
8. Attach a star shaped nozzle and make a wall by piping dots at the edge. If you make a double-layered wall, it will be firmer, (or make a wall roughly with a spoon)..
9. If you have time, leave the meringue base for 20 to 30 minutes to let the surface dry. It makes the result look better. To let dry quickly, I recommend you to put it in front of a heater..
10. Pipe the extra meringue into small circles and bake with the meringue base. It is good for a small snack. Crushed almonds or walnuts are good to mix with meringue for a delicious flavor..
11. Bake at 120 ℃ for 30 to 40 minutes. Turn around the baking sheet every 10 minutes while baking. When baked, let cool for a while, then place on a rack and let cool again..
12. If you have time, it is recommended not to open the oven soon after baking to let dry in residual heat. (You can leave it overnight if you bake at night.).
13. Add the sugar and the vanilla extract to the heavy cream and whip. Pipe the whipped cream on the meringue base, and decorate the fruits. It's done..
14. The small meringues are crispy and tasty. The baking time is a little shorter than that for the pavlova, so please check the color and remove from the oven when baked..

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