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Before you jump to Chicken, Corn & Black Bean Quesadillas recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Going to the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to chicken, corn & black bean quesadillas recipe. To cook chicken, corn & black bean quesadillas you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Chicken, Corn & Black Bean Quesadillas:
- Use 1 can of whole kernel corn -drained.
- You need 1 can of black beans-drained.
- You need 1 can of rotel tomatoes-drained.
- Prepare 2 can of cooked chunk chicken.
- Take 1 envelope of fajita seasoning.
- Provide 1 packages of 8 inch Flour Tortillas.
- Use 1 packages of shredded cheese(8oz)of your choice. I used Mexican blend.
- Prepare 1 of jar of salsa.
- Provide 1 of container sour cream.
Steps to make Chicken, Corn & Black Bean Quesadillas:
- Mix first 5 ingredients in a bowl..
- Scoop and spread 2 spoons of mix onto half of tortilla. Sprinkle with cheese and fold other half over..
- Spray large skillet with cooking spray. (I fit 3 in skillet). Cook on medium heat for 3 to 4 minutes. With a wide spatula (put open side of quesadilla to the inside of spatula) flip and cook for 3 to 4 more minutes..
- Gently transfer to serving platter. This made 10 quesadillas. Serve with salsa and sour cream..
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