Recipe: Delish Tofu scramble or vegan breakfast burrito

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Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

When you go to the grocery store, be sensible about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Make sure that what you already have is healthful. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your healthfulness. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to tofu scramble or vegan breakfast burrito recipe. To make tofu scramble or vegan breakfast burrito you need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Tofu scramble or vegan breakfast burrito:

1. You need of scramble.
2. Get 8 oz of extra firm tofu.
3. Get 1 tbsp of olive oil.
4. Provide 1/2 cup of red onion.
5. Use 1/2 cup of Poblano pepper or pepper of your choice.
6. You need 1 cup of kale or spinach loosely chopped.
7. Prepare of seasoning.
8. Provide 1/2 tsp of salt.
9. Provide 1/2 tsp of garlic powder.
10. Prepare 1/2 tsp of ground cumin.
11. Use 1/4 tsp of chili powder.
12. You need of optional to serve with.
13. You need 1 of salsa.
14. Get 1 of cilantro.
15. Get 1 of hot sauce.
16. Use 1 of hash browns.
17. Get 1 of in a tortilla (breakfast burrito).

Steps to make Tofu scramble or vegan breakfast burrito:

1. Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes.
2. While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside..
3. Slice onion and pepper of your choice. Loosely chop kale or spinach.
4. Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft..
5. Add kale or spinach and cover for 2 minutes..
6. Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces..
7. Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes..
8. Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies..
9. Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes..
10. Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce..

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