How to Prepare Yum-Yum Pasta Nests With Mediterranean Veggies

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Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

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We hope you got benefit from reading it, now let's go back to pasta nests with mediterranean veggies recipe. To make pasta nests with mediterranean veggies you only need 16 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Pasta Nests With Mediterranean Veggies:

1. Use 250 grams of Wholewheat Spaghetti.
2. Provide 2 of Eggs.
3. Provide 200 ml of low-fat milk.
4. You need 50 grams of grated low-fat cheddar cheese.
5. Provide 1 of as needed salt & pepper.
6. Provide 1 of red bell pepper.
7. You need 1 small of zucchino.
8. Use 1 small of onion.
9. Take 1 of as needed chili flakes (or powder).
10. Take 2 tbsp of olive oil (and a bit for the muffin tan).
11. Prepare 1 of glove of garlic.
12. Prepare 1 1/4 cup of dry red wine.
13. Take 1 tsp of stevia or sugar (or any other granulated sweetener of choice).
14. Take 1 can of chopped tomatos.
15. Prepare 1 of as needed oregano.
16. Use 1 of as needed herbs & spicery of choice.

Steps to make Pasta Nests With Mediterranean Veggies:

1. Cook spaghetti as described on the package.
2. Cut the veggies into small dice (zucchino/bell pepper) - put some oil into a pan - cook the veggies for about 3 minutes - remove from pan and let cool.
3. Whisk the eggs and milk together - season with salt & pepper.
4. Grease the 12 wholes of a muffin pan with a bit olive oil - pre-heat oven (200C or 400F).
5. Spread egg-milk over the spaghetti nests - put some cheese on every nest.
6. Combine the cooked spaghetti with half of the vegetables and put them into the muffin pan (it's easier if you rollup the spaghetti as if you'd eat them - then put the spaghetti role into the muffin whole and then add the veggies if they fell off).
7. Put your nests into the oven for 25-30 minutes (until golden brown).
8. While nests are in the oven - cook some lovely sauce.
9. Chop onion into small dice - press garlic through a press.
10. Add olive oil into a pot - cook onion and garlic until glazed.
11. Add wine and seasoning (chili/salt/pepper/oregano/herbs of choice) - let bowl down (so that the alcohol disappears).
12. Add tomato dice and sweetener of choice - cook on low heat for about 5 minutes.
13. When the nests are golden brown - they're finished - you can have them as a lovely main meal just with the tomato sauce or as side dish to chicken or a nice fish.

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