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Recipe: Tasty Beer-Battered Fried Fava Beans and Chicken Tenders

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Beer-Battered Fried Fava Beans and Chicken Tenders

Before you jump to Beer-Battered Fried Fava Beans and Chicken Tenders recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to beer-battered fried fava beans and chicken tenders recipe. You can have beer-battered fried fava beans and chicken tenders using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beer-Battered Fried Fava Beans and Chicken Tenders:

  1. Use 1/2 of Onion.
  2. You need 200 ml of Store-bought tempura flour.
  3. Prepare 200 ml of Beer.
  4. Prepare 1 tsp of Grainy mustard (try cassis mustard if you have!).
  5. Take 1 pinch of Salt.
  6. Get 1 of Frying oil.
  7. You need 1 dash of each Salt, pepper, garlic powder for seasoning the chicken.
  8. Get 1/2 of Ripe avocado.
  9. Provide 1 1/2 tbsp of Mayonnaise.
  10. Provide 1 dash of Lemon juice.
  11. Prepare 1 of Wasabi.
  12. Take 20 of Fava beans (shells removed).
  13. Use 2 of Chicken tenders (sinews removed).

Steps to make Beer-Battered Fried Fava Beans and Chicken Tenders:

  1. Remove the thin membrane from the fava beans. Cut the each chicken tender diagonally into 5 pieces, and lightly season with salt, pepper and garlic powder (optional). Slice the onion into rounds to make onion rings..
  2. Put 1 cup of store-bought tempura flour into a bowl, pour the beer, add salt and grain mustard, and mix well. Deep-fry the battered onion, fava beans, and chicken tenders in that order in 170℃ oil. (Since the chicken tenders are seasoned with garlic powder, deep-fry at the end, so that the other things won't absorb the smell)..
  3. Cut 1/2 of avocado into small pieces, sprinkle with lemon juice, and mix with mayonnaise. Pass the mixture through a strainer, and add wasabi little by little to make your desired spiciness. Mix well after each addition. Serve the beer-battered fries with this dip..
  4. For grainy mustard, if you find cassis mustard, it's worth trying it to make this dip! It's grainy mustard with the cassis aroma (not sweet), and has a refreshing flavor. You can use the leftover to make a salad dressing or sandwich, or serve with meat dishes..

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