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How to Prepare Perfect KING RANCH Chicken Casserole

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KING RANCH Chicken Casserole

Before you jump to KING RANCH Chicken Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn't something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to king ranch chicken casserole recipe. You can have king ranch chicken casserole using 27 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make KING RANCH Chicken Casserole:

  1. Get of chicken.
  2. Take 2 tablespoons of olive oil.
  3. You need 4 of chicken breasts, with rib meat.
  4. Prepare 2 teaspoons of kosher salt.
  5. Provide 1 teaspoon of cracked pepper.
  6. Use 1/2 teaspoon of smoked cumin powder.
  7. Use 1 teaspoon of chili powder.
  8. You need 1 teaspoon of poultry seasoning.
  9. Take 1/2 teaspoon of garlic powder.
  10. You need of Juice of 1 lime.
  11. Prepare of veggies.
  12. Take 1 of yellow onion, finely diced.
  13. Take 1 of red bell pepper, finely diced.
  14. Use 1 of yellow pepper, finely diced.
  15. Provide 1 of jalapeno, finely diced.
  16. Provide of sauce.
  17. Get 1 (10 oz) of can of diced tomato with green chiles.
  18. Take 1 (10.5 oz) of can of cream of mushroom soup.
  19. Take 1 (10.5 oz) of can of cream of chicken soup.
  20. Take 1 cup of chicken broth.
  21. Prepare 2 tablespoons of chili powder.
  22. You need 1 teaspoon of smoked cumin.
  23. Get 1 teaspoon of salt.
  24. Prepare 1 teaspoon of pepper.
  25. Provide of other.
  26. Provide 1 cup of ea. Shredded cheddar, Monterey Jack, and queso fresco.
  27. Use 16-20 of corn tortillas, cut or ripped into 2" pieces.

Instructions to make KING RANCH Chicken Casserole:

  1. SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350..
  2. In a 9× 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry..
  3. While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces.
  4. Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350.
  5. Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture..
  6. Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes.
  7. Cool 10 minutes before serving..

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