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Before you jump to Cooked Rice Badiyan/ Vadiyan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthy.
Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren't the only indication of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let's go back to cooked rice badiyan/ vadiyan recipe. To make cooked rice badiyan/ vadiyan you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cooked Rice Badiyan/ Vadiyan:
- Get 3 cup of Cooked Rice.
- Take 1 tsp of Salt.
- Provide 1 tsp of Carom seeds.
- Take 1 tsp of Cumin seeds.
- You need 1 tbsp of Sesame seeds.
Steps to make Cooked Rice Badiyan/ Vadiyan:
- This is a pretty much simple and a lovely no cook recipe that is made either with leftover cooked rice or freshly cooked one too. It is entirely your choice. The only thing that is to be kept in mind is to cook rice a bit soft and not al dente or firm as we generally do..
- I usually cook rice whenever I plan to make these Badiyan as they are called in Hyderabad which is my City. Add the rest of the ingredients to the soft and mushy rice and mix well. Sesame seeds are optional. You can very well omit them..
- Using a string hopper or a murukku maker, start making your choice of Badiyan using the different attachments that come with it. I used a star attachment for making them. I made long lines of them all along the plastic sheet. I also spread them on a thin cotton dupatta. Sun dry them for 3-4 days. They will be crisp and perfectly dry in just a few days. These can be dried under the fan too..
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