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Recipe: Delish Palak Dhebhra / Spinach Flatbread

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Palak Dhebhra / Spinach Flatbread

Before you jump to Palak Dhebhra / Spinach Flatbread recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. Those days are over, and it looks like we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Keep reading for some methods to go green and save energy, largely in the kitchen.

A massive amount of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. You can easily save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Another way to save electricity is to keep the condenser clean, for the reason that the motor won't have to run as often.

From the above it should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Environmentally friendly living just isn't that hard. It's about being sensible, most of the time.

We hope you got insight from reading it, now let's go back to palak dhebhra / spinach flatbread recipe. To make palak dhebhra / spinach flatbread you only need 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Palak Dhebhra / Spinach Flatbread:

  1. Provide 250 g of spinach washed and finely chopped.
  2. Get 1 tbsp of pickle masala.
  3. Provide 1/4 tsp of asafoetida hing.
  4. Provide 1/4 tsp of turmeric powder haldi.
  5. Provide 1/2 tbsp of ginger garlic paste.
  6. Take 1 tbsp of sugar.
  7. Get 2 tbsp of oil.
  8. Take 1 tbsp of sesame seeds.
  9. You need 2 tbsp of chickpea flour besan.
  10. You need 2 cup of wheat flour.
  11. You need 1 tbsp of yogurt curd.
  12. You need 1 tsp of oil to smoothen the dough after kneading.
  13. You need of salt as per taste.
  14. Prepare 14 tsp of oil for roasting the dhebra.
  15. Prepare As needed of extra wheat flour for rolling dhebra.

Steps to make Palak Dhebhra / Spinach Flatbread:

  1. In a broad flat vessel take the washed and finely chopped palak/spinach. Add pickle masala, asafoetida (hing), turmeric powder (haldi), ginger garlic paste, sugar, oil, sesame seeds..
  2. Mix well with hands. (This step is important. While mixing the mixture with hands, the water is released from the spinach. It makes it soft. After all the water is released, add flour. Flour should only be added till it is absorbed by water. This way the propoortion of spinach will be more and the dhebra would look green and softer)..
  3. Add the chickpea flour (besan). Add wheat flour and salt. Mix well. The water is absorbed by flour..
  4. If you feel the mixture dry then add little curd to it. Mix well and knead into a semi tight dough. Apply oil to smoothen dough. Smoothen the dough and cover and keep aside for 5 minutes..
  5. Make 14 -15 balls from the dough. Flatten and dust the ball with flour. Roll it into a 10 cm circle with 2 mm thickness..
  6. Heat the flat pan. Put the rolled dhebra on it. The bubbles will start appearing. The heat should be medium. Flip the dhebra. Increase the heat to high. Apply and spread oil on the dhebra. Flip it on another side..
  7. Press and roast the dhebra and cook till golden spots appear on both the sides. The dhebra is cooked. Similarly, make and cook the other dhebra. Serve the dhebra hot..
  8. Palak dhebra can be served with any vegetable with curry, potato sukhi bhaji, raita, plain curd, mango choondo or pickle or chutney, soup. It is enjoyed also with a cup of tea for morning breakfast. You can also pack dhebra with choondo or pickle while travelling..

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