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Before you jump to Beef and broccoli stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthful as possible.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to beef and broccoli stir fry recipe. To cook beef and broccoli stir fry you only need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Beef and broccoli stir fry:
- You need of soy sauce.
- Prepare of brown sugar.
- Prepare of ground ginger.
- Prepare of red pepper flakes, or taste.
- Provide of water.
- You need of cornstarch.
- Prepare of vegetable oil, or to taste.
- You need of skinless, boneless chicken breast halves, cut into chunks or any kind of meat.
- Prepare of onion, sliced.
- You need of broccoli florets.
Instructions to make Beef and broccoli stir fry:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid.
- Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely..
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes.
- Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet..
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent..
- Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more..
- Enjoy 😀.
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