How to Make Juicy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

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Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

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We hope you got insight from reading it, now let's go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Use of For salad:.
2. You need 2 cups of greens salad as your choice.
3. Take 1/2 cup of chickpeas rinsed and drained.
4. Prepare 1/2 cup of black bean rinsed and drained.
5. Use 1/2 cup of chopped bell peppers.
6. You need 1/2 cup of chopped cucumber.
7. Take 1/4 cup of chopped red onion.
8. Prepare 1/4 cup of chopped dried apricots.
9. Prepare 2-3 of large tortillas.
10. Take of For salad dressing:.
11. Provide 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. Prepare 1 tbsp of refried bean.
13. Use 1 of small clove garlic.
14. Get 1/2 tsp of ginger powder.
15. Use 1/2 tsp of ground cumin.
16. Provide 1/2 tsp of cinnamon powder.
17. Prepare 1/4 of paprika.
18. Prepare 1/4 cup of lemon juice.
19. You need 1 tsp of chili powder (optional).
20. Get to taste of Salt and pepper.
21. Use of Water if needed.

Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
6. Now enjoy your healthy salad bowl with your family❤️.

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