Recipe: Scrummy Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, welcome to our recipe site, looking for the perfect Healthy low fat baked fish tacos with “grilled” corn recipe? look no further! We provide you only the best Healthy low fat baked fish tacos with “grilled” corn recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthful.

Water is the very best beverage out there. Soda and coffee, when used in moderation, aren't that bad. Getting all your hydration from them is a terrible idea. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend entirely on water intake.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. You want your body to be strong too.

We hope you got benefit from reading it, now let's go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare 2 of corn tortillas or 1 flour tortilla (organic preferred).
2. You need 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. Take 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. Provide 1/2 of a red bell pepper.
5. Get 1/2 cup of frozen corn.
6. Prepare 1/2 tsp of sumac.
7. Take of Spice rub mixture.
8. You need 1/2 teaspoon of paprika.
9. Get 1/4 teaspoon of cumin.
10. Get 1/4 teaspoon of salt.
11. Prepare 1/4 teaspoon of dried oregano.
12. Take 1/8 teaspoon of garlic powder.
13. You need 1/8 teaspoon of black pepper.
14. Provide Pinch of cayenne.
15. Get Pinch of coriander.
16. Get of Olive oil (for greasing pan).
17. Use of Chopped tomatoes or pico de gallo as a garnish (optional).
18. Get of Cilantro as a garnish (optional).

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

If you find this Healthy low fat baked fish tacos with “grilled” corn recipe helpful please share it to your friends or family, thank you and good luck.