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Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to garlic and teriyaki roasted salmon with brussel sprouts recipe. To make garlic and teriyaki roasted salmon with brussel sprouts you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Garlic and Teriyaki Roasted Salmon with Brussel Sprouts:
- Prepare 4 tbsp of teriyaki sauce low sodium.
- Take 2 tbsp of honey.
- Prepare 2 tbsp of rice vinegar.
- Take 1 tbsp of ginger sesame sauce.
- Get 5 tbsp of canola oil.
- Prepare 6 of salmon fillets about 1 & half pounds.
- Get 1 of vegetable oil cooking spray.
- Prepare 1 of Salt and pepper to taste.
- Take 3 tbsp of Finely chopped garlic.
- Use 2 lb of Fresh brussel sprouts.
Steps to make Garlic and Teriyaki Roasted Salmon with Brussel Sprouts:
- With rack in the middle of the oven preheat to 450°F.
- In a bowl by itself mix washed and halved brussel sprouts, Canola oil except for 1 tablespoon, And chopped garlic except for 1 tablespoon..
- In a flat dish Make the marinade For the salmon. Mix the remaining ingredients together. Marinate the salmon for about 15 minutes..
- On a flat rimmed baking sheet Spray vegetable oil. Arrange brussel sprouts completely flat. Roast In oven for 5 to 7 minutes..
- Push brussel sprouts to pan's center Then lay marinated salmon On top of brussel sprouts And roast for 10 more minutes. Garnish with a little of the extra marinade..
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