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Recipe: Appetizing Creamy mushroom and spinach over grilled chicken breast

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Creamy mushroom and spinach over grilled chicken breast

Before you jump to Creamy mushroom and spinach over grilled chicken breast recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

Remember when the only individuals who cared about the environment were tree huggers and hippies? That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone's active involvement. These kinds of modifications need to start taking place, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going much more green.

You may prefer cooking with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is greater by 75%, and possibly this little bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save plenty of electrical power and do the job faster with countertop appliances rather than a stove. You will be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. You get the maximum energy savings by totally loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes rather than heat drying them.

As you can see, there are lots of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably easy to live green, after all. It's related to being practical, most of the time.

We hope you got benefit from reading it, now let's go back to creamy mushroom and spinach over grilled chicken breast recipe. You can have creamy mushroom and spinach over grilled chicken breast using 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Creamy mushroom and spinach over grilled chicken breast:

  1. Get 2 of boneless, skinless chicken breast.
  2. Prepare 1 pinch of salt.
  3. Take 1 tbsp of Italian seasoning.
  4. Take 1 tbsp of Olive oil.
  5. Prepare 1 dash of grated parmesan.
  6. Get of Creamy mushroom and spinach.
  7. Get 2 cup of spinach.
  8. Take 1 tbsp of butter.
  9. You need 1 cup of chicken broth.
  10. Take 1 cup of milk (I used 2%).
  11. Prepare 2 tbsp of all purpose flour.
  12. Provide 1 pinch of ground black pepper.
  13. Use 1 clove of minced garlic.
  14. Get 1 bunch of sliced baby Portobello mushroom.
  15. Take 2 cup of fresh spinach.

Steps to make Creamy mushroom and spinach over grilled chicken breast:

  1. marinate chicken for at least 30 min in a bowl with salt, Italian seasoning, and Olive oil.
  2. grill chicken on pan or electric grill until cooked, set aside.
  3. heat pan to medium high, add butter and minced garlic, lightly brown, careful not to burn it.
  4. add sliced mushrooms.
  5. add chicken broth, stir and cook for 1 min.
  6. mix all purpose flour and milk in a separate bowl or cup until the flour has dissolved.
  7. add milk and flour mix to pan with mushrooms.
  8. once sauce has thickened. add 2 cups or handfuls of fresh spinach.
  9. immediately remove from heat. continue to stir until spinach shrivels.
  10. slice chicken, place on plate.
  11. pour creamy mushroom and spinach on top of chicken, top with grated cheese.

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