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Before you jump to Tumis pare (stir fried bitter gourd) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be powerful too.
We hope you got insight from reading it, now let's go back to tumis pare (stir fried bitter gourd) recipe. To make tumis pare (stir fried bitter gourd) you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tumis pare (stir fried bitter gourd):
- Take 500 gram of bitter gourd.
- Prepare 1 tablespoons of salt.
- Get 3 tablespoons of oil.
- Use 2 of Salam leave (bay leaf as a substitute).
- Provide 150 gram of shrimp.
- Take of Salt and sugar.
- Get 6 of red chillies, thinly sliced.
- You need 3 of shallots, thinly sliced.
- Get 2 cloves of garlic, thinly sliced.
- You need 1 cm of galangal.
Steps to make Tumis pare (stir fried bitter gourd):
- Cut the bitter gourd into two, and scoop out the seeds. Cut into 1/2 cm pieces..
- Then squeeze the bitter gourd with 1 tablespoons salt until tender and foamy to reduce the bitter taste. (I like little bit hard so taste still bitter and crunchy). Wash and drain..
- Heat oil and saute spices, salam leaf, and galangal until fragrant, than add bitter gourd and shrimps..
- Pour little bit water and add salt and sugar. Cook until the gravy is completely absorbed..
- Happy cooking 😍.
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