Recipe: Appetizing Spur Creamy Spinach

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Before you jump to Spur Creamy Spinach recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to spur creamy spinach recipe. You can have spur creamy spinach using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Spur Creamy Spinach:

1. Provide of Spinach.
2. Use 2 Tbs of Butter.
3. You need 2 Tbs of flour.
4. Get 1 1/2 cups of milk or fresh cream.
5. Get to taste of Salt and pepper.

Steps to make Spur Creamy Spinach:

1. Rinse your spinach and remove the stems then cut it into small pieces..
2. Put it in the put on medium heat for 5-8 minutes. Do not add water.
3. Remove it from heat after the excess water has dried up.
4. In a saucepan, melt your butter on medium heat. After it has melted, put the flour and stir.
5. Add your milk/fresh cream to form a creamy sauce. (Tip: Do not add all your milk at once. Add half and stir then continue to add until it has the thickness you desire.).
6. Add your spinach to the sauce and mix well.
7. Add salt and or pepper for taste.
8. Serve hot.

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