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Recipe: Delicious Black Bean and Chicken Echilada

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Black Bean and Chicken Echilada

Before you jump to Black Bean and Chicken Echilada recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. Don't overlook that health isn't only about simply how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let's go back to black bean and chicken echilada recipe. To make black bean and chicken echilada you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Chicken Echilada:

  1. You need 2 of chicken breasts diced.
  2. You need 1 of yellow onion diced.
  3. Provide 2 cloves of garlic minced.
  4. Get 3/4 tbsp of cumin.
  5. Get 1 can of corn drained.
  6. Take 1 can of black beans rinsed and drained.
  7. You need 12 of corn tortillas.
  8. Prepare 1 jar of salsa verde.
  9. You need 1 jar of monterey jack cheese dip.
  10. Use 2 of cupe shredded cheese.

Instructions to make Black Bean and Chicken Echilada:

  1. In a nonstick pan cook diced onion, diced chicken, minced garlic, cumin, and a dash of salt and pepper untill chicken is cooked through..
  2. Add corn, beans, and 4 tablespoons of salsa verde. Cook for one or two minutes..
  3. Warm corn tortillas in microwave under a towell..
  4. Fill tortillas, roll up, and place in a 13x9 baking pan untill full. Spoon a tablespoon of salsa verde over each, cover with shredded cheese..
  5. Bake for 30 minutes at 350°. Warm up the monterey jack cheese dip and spoon over each enchilada when serving..

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