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Before you jump to Black Bean & Corn Tacos recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.
When you go grocery shopping, be smart about it. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are many things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Don't ignore that health isn't only about how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let's go back to black bean & corn tacos recipe. You can have black bean & corn tacos using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Black Bean & Corn Tacos:
- You need 1 can (15.5 oz) of Black beans.
- Provide 1 can (10 oz) of diced tomatoes with chilies.
- You need 1 can of corn, drained.
- Take 1 pkg (1 oz) of chipotle taco seasoning.
- Take 1 of jalapeno pepper, diced.
- Take 1 tbsp of oil.
- Prepare 1/4 of onion, diced.
- Get 1 of glove minced garlic.
- Get 7 of 6" corn tortillas.
Instructions to make Black Bean & Corn Tacos:
- In a skillet add the oil. When hot add the corn, pepper and onion till corn is lightly browned.
- Add the rest of the ingredients and cook until heated through, about 5 minutes, being careful not to mash the beans.
- Finally serve on warmed corn tortillas with a squeeze of lime. Serve with chopped onions, cilantro, shredded lettuce, diced tomatoes, cotija or favorite shredded cheese, sour cream, salsa, any toppings that you like. Serve with a side of Mexican rice.
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