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Before you jump to No Frills Chicken Stock recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to no frills chicken stock recipe. To cook no frills chicken stock you only need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook No Frills Chicken Stock:
- Prepare 1 of chicken carcass.
- Use 4-5 of black peppercorns.
- Use 4-5 of rock salt crystals.
- Use 1 of bay leaf.
Steps to make No Frills Chicken Stock:
- Strip all the remaining meat off the carcass, take the meat of the drumsticks and wings too and add all of the bones and skin that are inedible to the stock pot. Use your hands to break the main carcass in half. Doing this helps to release gelatine from inside the bone structure to add more nutritional value to your final stock..
- Cover the carcass in water, probably about a litre of water. Add your salt and pepper and the bay leaf if you have one. Now leave it all to simmer on the hob for 2-4 hours. Don’t let it sit on the boil or you will have a cloudy murky stock..
- Once it is finished, sieve the stock to remove the peppercorns and any small bones. You can store in the fridge for a week or freeze in plastic containers. Use as a base for soup, casseroles or sauces..
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