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Before you jump to Creamy Spinach Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.
Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let's go back to creamy spinach soup recipe. You can have creamy spinach soup using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Spinach Soup:
- Use 100 g of spinach.
- You need 2 of small potatoes.
- Prepare 1/2 of onion.
- Prepare 1 1/2 cup of milk or soymilk.
- Prepare 1 1/2 cup of water.
- Prepare 1 of cube instant soup stock.
- Prepare 1 pinch of salt and pepper.
- You need 1 Tbsp of olive oil.
Instructions to make Creamy Spinach Soup:
- Slice the onion and chop the spinach into about 3 cm pieces. Then slice up the potatoes and put them into a bowl with water until needed..
- Heat a pot with the olive oil. Fry the onion first and when soft, add other vegetables and fry on medium heat for about 5 minutes..
- Add water and soup stock and cover with lid. Cook for about 10 minutes or until all vegetables are softened. Then turn off the heat and let cool before blending..
- Pour all the soup into the blender and turn on for about 20 seconds. Make sure the soup is not hot to avoid getting burned..
- Once blended, pour the soup back into the pot and turn to low heat. Add milk or soy milk while gently stirring to mix all together. Season with salt and pepper as/if required..
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