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Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs In The Kitchen.
Until fairly recently any person who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more green we won't be able to fix the problems of the environment. This needs to happen soon and living in methods more friendly to the environment should become an objective for every individual family. Keep reading for some approaches to go green and save energy, largely in the kitchen.
Changing light bulbs is definitely as good a place to start as any. Of course you shouldn't confine this to just the cooking area. Compact fluorescent lightbulbs are generally energy-savers, and you must use them rather than incandescent lights. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the traditional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to acquire the practice of turning off the lights when there is nobody in a room. In the kitchen is where you'll frequently come across members of a family, and often the lights usually are not turned off until the last person goes to bed. Obviously this also happens in other rooms, not merely the kitchen. Do an exercise if you like; have a look at how much electricity you can save by turning the lights off when you don't need them.
From the above it ought to be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Eco-friendly living is not really that tough. Mostly, all it requires is a bit of common sense.
We hope you got benefit from reading it, now let's go back to beef and vegetables stir fry recipe. To cook beef and vegetables stir fry you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beef and vegetables stir fry:
- Prepare of At least a 200g steak cut into cubes.
- Get of flour.
- Use of garlic powder.
- Use of butter.
- Use of toasted sesame oil.
- Prepare of large onion cut into extra large cubes.
- Get of vegetarian stir fry sauce.
- Provide of soy sauce.
- Take of water.
- Prepare of green beans cut in 3.
- Take of bean sprouts.
- Use of sesame seeds.
- Provide of spring onions, chopped.
- Get of Sprinkle of chilli flakes (optional).
Instructions to make Beef and vegetables stir fry:
- In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
- In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
- Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
- Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.
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