Recipe: Tasty Fattoush - Lebanese salad

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Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to fattoush - lebanese salad recipe. You can cook fattoush - lebanese salad using 17 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Fattoush - Lebanese salad:

1. Use 2 of medium tomatoes, small cubes.
2. Get 1/2 cup of chopped parsley.
3. You need Handful of chopped mint leaves.
4. Provide 1 cup of chopped lettuce.
5. Use 2-3 of chopped spring onions.
6. You need 2 of small cucumbers, small cubes.
7. Use 3 of small chopped radish, small cubes.
8. You need leaves of Oregano or wild thyme.
9. Take Handful of chopped watercress.
10. Prepare of Dressing.
11. Take 1 of lemon juice.
12. Use 4 tablespoons of extra virgin olive oil.
13. Get 1 teaspoon of pomegranate molasses (optional).
14. Get of Salt and pinch of cumin.
15. Get of Sumac (optional but preferred).
16. Use of Topping.
17. Prepare of Crispy flatbread.

Steps to make Fattoush - Lebanese salad:

1. Cut all the veggies and put in a bowl.
2. Mix the dressing ingredients.
3. Pour the dressing over the veggies and mix again.
4. Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve..

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