Recipe: Flavorful One-Pot Healthy Creamy Spinach Asparagus Pasta

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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to one-pot healthy creamy spinach asparagus pasta recipe. You can have one-pot healthy creamy spinach asparagus pasta using 12 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Take 1/2 of large onion, chopped.
2. Get 8 of asparagus leaves, chopped.
3. Use of garlic salt.
4. Use 1 tsp of olive oil.
5. Get of ~ 1 1/2 cup organic chicken stock.
6. Prepare 1 1/2 cup of reduced 1% milk.
7. Provide 1 handful of spinach leaves.
8. Provide of ~2 cups Italian dry garofalo pasta (or any other variety).
9. You need 1-2 tsp of cornstarch (depending how thick you want your sauce to be).
10. Use of optional: sprinkle of parmesan cheese.
11. Take of optional: some cubed smoked ham or cooked sausage chunks.
12. Use of optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions.

Instructions to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus.
2. Toss in some garlic salt and sautee for around 3-5 minutes..
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over)..
4. Add in the dry pasta.
5. Continue to cook on medium heat until the mixtures starts to boil..
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it).
7. Add in the spinach and stir.
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta..
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat..
10. Serve plain or sprinkle with some parmesan cheese (optional).
11. If not salty enough, sprinkle some more garlic salt until desired taste..
12. Enjoy!.

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