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Before you jump to Balsamic vinaigrette marinade chicken breasts with brown rice an recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let's go back to balsamic vinaigrette marinade chicken breasts with brown rice an recipe. To make balsamic vinaigrette marinade chicken breasts with brown rice an you need 9 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Balsamic vinaigrette marinade chicken breasts with brown rice an:
- Prepare 4 of chicken breasts.
- Prepare 4 of ziploc bags.
- Take 1 of seasonings: rosemary, lemon pepper, ground paprika, ground red pepper, basil, italian dressing seasoning, parsley flakes, & garlic salt.
- Take 1 of Litehouse Balsamic vinaigrette dressing.
- Provide 1 of you can use minute maid brown rice OR brown rice in a bag.
- Prepare 1 of frozen broccoli (whole bag).
- Take 1 of whole stick of butter (8 tbsp).
- You need 1 of onion; cut in half.
- Use 1 of green onion (1 head to dice in tiny pieces).
Instructions to make Balsamic vinaigrette marinade chicken breasts with brown rice an:
- Best to marinade overnight: wash chicken n place in a bowl; use seasonings given on both sides of chicken n then place 1 chicken in a ziploc bag.
- Pour TWO TABLESPOONS of balsamic vinaigrette dressing in each bag n seal it; place in fridge to sit overnight.
- NEXT DAY (or when ready lol)- turn oven on to btwn 375° & 400°.
- Ready!... grab a pan n butter it with whole stick of butter (8 tbsp exact); dice up a HALF of onion n ONE HEAD of green onion n put in pan; put in oven for butter to melt.
- Once butter is melted mix the onions around in butter; lay chicken breasts in pan n NEXT pour the marinade from each bag onto top of each chicken breasts n rub it in.
- I didn't time so you have to watch your chicken... look at chicken after 20 mins n flip it over... another 20 to 30 mins check chicken for tenderness n flakiness n taste it... should look crisp n flakey n shld be done.
- Cook your brown rice n DO NOT add any seasonings or salt or anything to it.
- Cook your broccoli n DO NOT add any seasonings or salt or anything to it.
- Once your chicken is ready take out of pan n place in plate; the pan shld still have juices n lots of flavor left over from chicken... add your brown rice n broccoli to the pan n stir in all juices n flavors for a great mix.
- VOILA! your meal is complete... Enjoy! 💜.
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