How to Prepare Juicy Vegan chick pea Nugget Boat #healthy #themechallenge

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Before you jump to Vegan chick pea Nugget Boat #healthy #themechallenge recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot adjust things for the better without everyone's active participation. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. When you can get a new one, they use about 60% less than the old ones that are more than ten years old. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to run less often, will also save electricity.

As you can see, there are lots of little elements that you can do to save energy, and also save money, in the kitchen alone. Eco-friendly living just isn't that hard. Typically, all it requires is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to vegan chick pea nugget boat #healthy #themechallenge recipe. To cook vegan chick pea nugget boat #healthy #themechallenge you need 25 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Vegan chick pea Nugget Boat #healthy #themechallenge:

1. You need of For Nuggets.
2. Prepare 1/2 cup of boiled chick pea.
3. Use 1/2 cup of oats flour.
4. Prepare 1/2 cup of mix of spinach and coriander leaves.
5. Provide 2 Tbsp of flaxseed meal, mix with 1/2 cup water.
6. Provide 1 of small radish grated.
7. You need 1 of medium size green bell pepper grated.
8. Get 1 of small pc of cabbage grated.
9. Provide 2 Tbsp of nutritional yeast.
10. Provide 1/4 tsp of asafetida.
11. You need of Salt and pepper as per your taste.
12. Take 1/2 cup of bread crumbs.
13. Prepare of For masala chickpeas.
14. Take 1/2 cup of boiled chickpeas.
15. You need 1 tsp of punjabi chole masala (can get easily from any Asian supermarket).
16. Prepare 1 tsp of olive oil.
17. Take 1/4 tsp of asafetida.
18. Get 1/4 tsp of turmeric.
19. Provide 1/4 tsp of red chili powder.
20. Get 1/2 tsp of cumin & coriander powder.
21. Prepare to taste of Salt.
22. You need of For plating.
23. Use leaves of Few lettuces.
24. You need of Guacamole sauce.
25. Provide of Tomato chutney Or choice of your sauce and dip.

Steps to make Vegan chick pea Nugget Boat #healthy #themechallenge:

1. Mix everything for Nuggets except bread crumbs..
2. Pulse in a food processor, just to combine everything.
3. Now take boat molds,, greased with olive oil and from nuggets mixture take a spoonful and press properly in the mold to give boat shape,, prepare all the molds (if you don’t have mold, you can shape it with your hand also) and bake nugget boats in oven at 170’ C for 10 to 12 minutes or until done.
4. For masala chickpeas,,, in a pan heat oil add asafetida, chickpeas and all the spices, mix well and keep aside, now make plating as shown and serve..

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