How to Cook Flavorful Meatloaf and Mashed Potatoes

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Before you jump to Meatloaf and Mashed Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something good. Fill your cupboards with nutritious foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

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We hope you got insight from reading it, now let's go back to meatloaf and mashed potatoes recipe. You can cook meatloaf and mashed potatoes using 23 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Meatloaf and Mashed Potatoes:

1. Prepare of Meatloaf-----------------.
2. You need 1-1/4 pound of ground pork.
3. You need 2-1/2 pound of ground chuck.
4. Get 1 cup of rolled oats, oatmeal.
5. You need 1 teaspoon of salt.
6. You need 1 teaspoon of granulated garlic powder.
7. You need 1 of large onion.
8. Use 1 tablespoon of Worcestershire sauce.
9. Use 2 tablespoons of chopped parsley.
10. Provide 3 of large eggs.
11. Take of Mashed potatoes----------------.
12. Use 3 pounds of potatoes.
13. Provide 2 quarts of water.
14. Prepare 1 teaspoon of salt.
15. You need 1 stick of butter.
16. Take 15 ounce of evaporated milk.
17. Prepare of Sauce-------------------.
18. Prepare 15 ounce of can of tomato sauce.
19. Get 2 tablespoons of molasses.
20. Use 1 tablespoon of honey.
21. Get 1 teaspoon of ground black pepper.
22. Get 1 teaspoon of granulated garlic powder.
23. Get To taste of salt.

Instructions to make Meatloaf and Mashed Potatoes:

1. Preheat oven 350 degrees Fahrenheit..
2. Grate the onion.
3. Add the pork, eggs, salt, garlic, oatmeal, grated onion, parsley, and beef in a bowl.
4. Mix it up into a huge ball.
5. Mix the tomato sauce, salt, molasses, honey, black pepper, and garlic..
6. Mix it up well..
7. Put the meat mixture into a heated large skillet. Make a groove down the middle with the edge of your hand..
8. Coat the outside of the meatloaf and get a lot in the groove, add the rest of the sauce to the sides of the loaf..
9. Put into the oven for 1 hour and 15 minutes. Let it rest 10 minutes before slicing..
10. Wash and peel the potatoes. Dice them and add to salty water..
11. Boil till fork tender. Drain well and add back to the pot..
12. Add butter and milk. Mash them and mix well. Taste and adjust saltiness.
13. Serve with tomato sauce on top I hope you enjoy!.

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