Recipe: Yummy Breakfast Quiche

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Before you jump to Breakfast Quiche recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you keep going with it, you'll get all of the required foods and activites. Here are some of the best techniques to be healthy and balanced.

Select water over other products. Sipping a soda or cup of coffee every so often won't hurt you too badly. Getting most of your hydration from them is a horrendous idea. When you choose water over other beverages you are helping your body remain very healthy and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the main element to successful weight-loss and healthfulness.

There are plenty of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to breakfast quiche recipe. You can cook breakfast quiche using 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Breakfast Quiche:

1. You need 1 of single layer 9 inch pie crust.
2. Provide 5 of large eggs.
3. Provide 3/4 cup of half n half or heavy cream.
4. Take 1/4 cup of sour cream.
5. Prepare 1 cup of grated cheese.
6. Provide 1/2 of medium onion, chopped.
7. Use 1 lb of Ground pork sausage.
8. Get 5 slice of bacon.
9. You need 1 of green bell pepper chopped.
10. Get 1 of jalapeno stemed, seeded, and chopped fine.
11. Prepare 4 oz of Fresh mushrooms sliced.
12. Provide 1 tsp of Lemon pepper.
13. Use 1/2 tsp of salt.
14. Use 1/2 tsp of garlic powder.

Steps to make Breakfast Quiche:

1. Use this pie crust recipe and use fork to poke holes in bottom and sides of crust before baking to avoid shrinkage and bake 20 minutes in a 400° oven. https://cookpad.com/us/recipes/345384-southern-pie-crust.
2. STIR FRY pork sausage while the pie crust bakes..
3. Saute green peppers, jalapeno, onions, and mushrooms lightly in butter..
4. Place eggs, half n half, sour cream, and seasonings in a blender and blend thoroughly..
5. Place sausage and vegetable stir fry in bottom of baked pie crust and pour quiche mixture over it until crust is almost full leaving room for cheese and bacon which you will add later...
6. BAKE quiche for 15 minutes in a 350 ° oven. Then remove from oven to add cheese..
7. After adding cheese, add bacon to the top of the quiche and return to the oven to bake for 15 minutes more at 350°..
8. Remove quiche from oven again to place foil around crust edges. Bake the last 10 minutes at 400°, then BROIL for 5 minutes to seal the cheese and crisp the bacon..
9. After removing quiche from the oven, use a paper towel to soak up any grease that may be pooling from the bacon. Cut into 6 pieces and serve right away or later..

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