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Before you jump to Summer Garden Salad with Balsamic Citrus Dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let's go back to summer garden salad with balsamic citrus dressing recipe. To make summer garden salad with balsamic citrus dressing you need 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Summer Garden Salad with Balsamic Citrus Dressing:
- Take 4 cups of fresh spinach.
- Take 1 of large tomato.
- Use 1 of cucumber.
- Use 1 of red bell pepper.
- Provide 1/2 of of a red onion.
- You need of Dressing:.
- Use 2 tbsp of extra virgin olive oil.
- Get 1 tsp of balsamic vinegar.
- Get 1/2 of of a lime.
- Take of Salt (to taste).
Steps to make Summer Garden Salad with Balsamic Citrus Dressing:
- Chop up the fresh spinach. Dice the tomato, cucumber, and bell pepper. Thinly slice the red onion. Combine in a bowl..
- Prepare the dressing by combining the olive oil, balsamic vinegar, and freshly squeezed lime juice. Whisk together until thick..
- Add dressing to salad with a pinch of salt and toss to combine. Transfer to serving bowl and enjoy..
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