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How to Prepare Delish Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

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Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That has fully changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone's active participation. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good starting point saving energy by going a lot more green.

Even though it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of energy and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned method, but you would be wrong. Mainly if you make certain the dishwasher is full before starting a cycle. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.

The kitchen by itself provides you with many small means by which energy and money can be saved. Green living is definitely something we can all accomplish, without difficulty. Typically, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let's go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can have yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:

  1. Use 1 of red onion, chopped.
  2. Prepare 5 of garlic cloves, chopped.
  3. Take 1 portion of chopped mixed veggies (carrots, green beans, cabbage, white pechay).
  4. Use 1 portion of cauliflower rice.
  5. You need 1 portion of chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork).
  6. Use 2 pinches of pre-fried shredded ginger.
  7. Prepare as needed of Soy Liquid Seasoning (i use Knorr),.
  8. Get of Few drops of Sesame Oil.
  9. Take 2 Tbsp of Cooking oil for sauteeing.
  10. Provide of your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix).
  11. You need 1 pinch of Himalayan Black Salt (optional).
  12. Use to taste of Salt.
  13. You need to taste of Ground pepper.

Instructions to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:

  1. Heat a little oil and sauté the onions and garlic in a pan until cooked..
  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add..
  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well..
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat..
  5. Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot..

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