Recipe: Delish Tender Lentils and Rice

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Before you jump to Tender Lentils and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to tender lentils and rice recipe. To cook tender lentils and rice you only need 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Tender Lentils and Rice:

1. Use 1 cup of Lentils.
2. Get 1 cup of Rice.
3. Prepare 3 of and 1/2 cups Water.
4. You need 1 of Onion sliced.
5. Get 1 of Zucchini cut in cubes (optional).
6. Take 1 of Tomato cut in cubes (optional).

Steps to make Tender Lentils and Rice:

1. Boil water, add some salt and throw the lentils in there. Cover the pot and lower the fire to medium-low just to keep a simmer. Set timer for 15 minutes..
2. In a separate frying pan, fry around the sliced onions until brown. Set aside half of it for later..
3. (Optional step for additional sauteed veggies) Add the zucchini to the remaining onions in the pan then stir-fry the whole until zucchini is tender. Add tomatoes a bit before turning off the fire. Add salt and pepper to taste..
4. Once 15 minutes have past for the lentils, pour in the rice and add the onions you set aside earlier. Mix a bit. Cover the pot again and let simmer for another 15 min..
5. (If you didn't do the sauteed veggies) Continue to stir fry half of the onions until darker brown. Set aside..
6. After 15 minutes, taste the lentils-rice. It should be tender and look humid (not dry). If it's crunchy, leave it a bit longer..
7. To serve, add the darker brown onions or the sauteed veggies to the mix. And voilà!.

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