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Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to chinese fried rice recipe. You can have chinese fried rice using 18 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chinese fried rice:
- Use of Basmati rice.
- Get of Carrot.
- You need of Celery.
- Prepare of Chopped beef.
- Use of Spring onion.
- Use of Garlic.
- Prepare of Onion.
- Use of Pepper.
- Prepare of Sweet yellow pepper.
- Use of Green pepper.
- Provide of Kidney beans.
- Provide of Sweet corn.
- Use of Sweet red pepper or tatashe.
- Prepare of Dark soy sauce.
- You need of Sesame oil.
- Take of Raw eggs.
- You need of Sausages.
- Get of Maggi n salt.
Steps to make Chinese fried rice:
- Boil ur rice n set aside. Chop ur veggies as seen in d pictures to ur desirable shapes get ur wok or pot add sesame oil put ur chopped fresh beef add little salt and keep stirring till it cooked and den a bit fried, take it out den put d empty pot on heat add sesame oil onion garlic and stir for a while den add ur pepper and all chopped veggies add soy sauce and stir fry. Do not fry for long cos d veggies are not supposed to b cooked. pour ur egg and scramble it on d other side den mix.
- Wen it’s properly mixed add d chopped beef chunks and den d cold rice then salt and maggi.
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