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Before you jump to Vegan Whole-wheat Pancakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Don't overlook that health isn't only about just how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to vegan whole-wheat pancakes recipe. You can have vegan whole-wheat pancakes using 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Vegan Whole-wheat Pancakes:
- Prepare 1 Tbsp of ground flax seeds.
- Use 1/2 Tbsp of chia seeds (or use total of 1.5 tbs flax seeds).
- You need 4 Tbsp of water.
- Get 1 cup of plant milk (soy / almond).
- Get 2 tsp of vanilla extract.
- Use 2 Tbsp of sugar (if using unsweetened milk, use 3 tbs sugar).
- Prepare 1 Tbsp of vegan butter, melted.
- You need 1 cup of whole wheat flour (you may need another 1-2 tbs).
- Prepare 1/2 tsp of baking powder.
- Prepare 1/2 tsp of baking soda.
- Get 1/2 cup of vegan chocolate chips (optional).
- Get 1 tsp of oil (optional).
Instructions to make Vegan Whole-wheat Pancakes:
- Prepare "egg" - in a small bowl, combine flax, chia (if using) and water. Leave to thicken and gel..
- In a 4-cup measuring cup or medium bowl, gently whisk milk, vanilla, sugar and butter..
- Measure 1 cup of flour and mix in the baking powder and baking soda..
- Add flour mixture to bowl and mix lightly, until combined..
- Add "egg" and once again mix lightly. Batter should resemble a thick pancake batter. If too runny, add 1-2 tbs flour..
- If using, fold in chocolate chips..
- Heat skillet / non-stick frying pan on medium heat. If necessary, lightly oil pan: pour a few drops of oil in center and use a paper towel to coat the pan..
- Drop about 2 tbs of batter at a time onto skillet. The pancakes should immediately hold their shape..
- Flip pancakes after about 3 minutes, when bottoms are golden brown. (They don't always bubble.).
- Fry for another 1-2 mins and remove to serving platter..
- Enjoy!.
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