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Before you jump to Roasted butternut squash & brussel sprout salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Take the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let's go back to roasted butternut squash & brussel sprout salad recipe. To make roasted butternut squash & brussel sprout salad you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted butternut squash & brussel sprout salad:
- Use 10 of brussel sprouts.
- You need 1 of med butternut squash.
- You need 1 cup of toasted pumpkin seeds (I used pine nuts).
- Use 1 of small red onion thinly sliced.
- You need 1 of small package of goat cheese.
- Get 1 cup of golden raisins.
- Prepare 1 package of mixed greens (or your favorite lettuce).
Instructions to make Roasted butternut squash & brussel sprout salad:
- Pull the outer layers of the brussel sprouts and put into the bowl. When you get to the center of the brussel, cut into thin slices and also add to the bowl..
- Add your mixed greens.
- Peel the outside of your butternut squash and dice into small pieces. Toss in a little bit of oil and salt and pepper..
- Roast in a 375 ° oven for 25-30 mins or until soft..
- Toss all your remaining ingredients into the bowl. Add your favorite dressing (I use a homemade maple balsamic which I will post soon).
- Top with goat cheese and enjoy..
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