Recipe: Delicious Moroccan Style Carrot and Aubergine Tray Bake

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Before you jump to Moroccan Style Carrot and Aubergine Tray Bake recipe, you may want to read this short interesting healthy tips about Methods To Live Green And Save Money In The Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That's a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. Unless everyone begins to start living much more green we won't be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your cooking area more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. In case you can get a new one, they use about 60% less than the old ones that are more than ten years old. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.

As you can see, there are plenty of little items that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living is not that tough. A lot of it really is simply making use of common sense.

We hope you got insight from reading it, now let's go back to moroccan style carrot and aubergine tray bake recipe. You can have moroccan style carrot and aubergine tray bake using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Moroccan Style Carrot and Aubergine Tray Bake:

1. Prepare 3 tbsp of olive oil.
2. Use 2 of medium aubergines, cubed approximately 2cm.
3. You need 300 g of cherry tomatoes.
4. Use 1 tbsp of rose harissa (optional for added spice).
5. Take 1 (400 g) of tin chickpeas.
6. Prepare 3 of large carrots, cut into rounds.
7. Prepare 1 tin of tomatoes.
8. Prepare 1 of red onion, cut into large chunks.
9. Use 1/2 teaspoon of ground cumin.
10. Use 1/2 tsp of cinnamon.
11. Provide 1/2 teaspoon of paprika.
12. Provide 1 tsp of salt.
13. You need of Flatbread.
14. Take of Greek yoghurt.
15. Take of Pomegranate seeds.
16. You need of Small handful fresh mint.
17. Provide of Small handful fresh coriander.

Instructions to make Moroccan Style Carrot and Aubergine Tray Bake:

1. Preheat the oven to 220 degrees C.
2. In a large roasting tray, place the oil, aubergine cubes, salt, pepper, harissa, carrots, red onion and spices, toss to combine..
3. Bake for 15 mins then mix again adding the cherry tomatoes..
4. Bake for another 20 mins then add the tin tomatoes and the chickpeas and mix..
5. Bake for 10 mins, or until everything is soft and cooked through..
6. Adjust seasonings, adding more harissa for more heat or more spices, salt or pepper..
7. Serve with a dollop of Greek yoghurt, a handful of pomegranate seeds and the chopped fresh herbs..
8. Eat with flatbread if desired..

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