Recipe: Perfect Traditional Meatloaf

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Before you jump to Traditional Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are diligent you'll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to traditional meatloaf recipe. You can cook traditional meatloaf using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Traditional Meatloaf:

1. Prepare 1 lb of ground beef.
2. Take 1 cup of fine chop white onion.
3. Use 1 cup of fine chop green bell pepper.
4. Get 1 clove of minced garlic.
5. Get 1 1/2 teaspoon of coarse salt.
6. Take 1 teaspoon of cracked black pepper.
7. Prepare 1/2 teaspoon of ground sage.
8. Get 1 of lightly beaten egg.
9. Get 1/4 cup of quick oats.
10. Use of For sauce topping.
11. Get 1/4 cup of ketchup.
12. Use 2 tablespoons of brown sugar.
13. Get 1 tablespoon of mustard.

Instructions to make Traditional Meatloaf:

1. Preheat oven to 350.
2. Mix all the loaf ingredients until well incorporated. Don't over work the mixture. Put mixture in a baking dish or loaf pan and shape into a loaf.
3. Mix together mustard ketchup and brown sugar for sauce.
4. Top loaf with sauce and bake for about an hour or until a meat thermometer inserted to the center reads 160° F.
5. Allow loaf to rest in the pan about 10 minutes. Serve as thick slices with your favorite sides.

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