How to Make Spicy Spicy Sausage & Vegetable Cake Salé

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Before you jump to Spicy Sausage & Vegetable Cake Salé recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren't the only signal of your lifestyle choices. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to spicy sausage & vegetable cake salé recipe. To make spicy sausage & vegetable cake salé you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Spicy Sausage & Vegetable Cake Salé:

1. Take 300 g (10.58 oz) of Pancake mix.
2. Prepare 200 ml (7.03 fl oz) of Milk.
3. Prepare 2 of Eggs.
4. You need 10 of Spicy sausages *finger size.
5. You need 100 g (3.52 oz) of Tomato.
6. Prepare 100 g (3.52 oz) of Broccoli.
7. Get 100 g (3.52 oz) of Sweet potato.
8. Provide 100 g (3.52 oz) of Kabocha squash.
9. You need to taste of Truffle salt.
10. You need to taste of Truffle powder.
11. Use to taste of Shredded cheese.

Steps to make Spicy Sausage & Vegetable Cake Salé:

1. Make the pancake mixture per instruction..
2. Add a pinch of truffle salt & powder, if you have them or would like..
3. Chop vegetables as you like or that need to be used up, and then put in a microwave safe bowl, wrap it, and heat at 600 W for 5 mins. to make the vegetables soften. *Vegetables which are soft without cooking, like tomatoes, do not have to heat up..
4. Pre-heat the oven at 200℃ (392℉)..
5. Pour 1/2 cake mixture in the baking tray, place vegetables, cover it with shredded cheese, and then put sausages on top of that..
6. Pour the rest of the cake mixture on it..
7. Cover the top with shredded cheese again..
8. Bake at 200℃ (392℉) for 20 mins..
9. Adjust the baking temperature or time. *Check the cake few times. If the cake is inflated and becomes light brown, it should be cooked okay..
10. Slice and serve!.

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