Recipe: Juicy My beef stir fry

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Before you jump to My beef stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about slimming down. You really want your body to be strong too.

We hope you got benefit from reading it, now let's go back to my beef stir fry recipe. To make my beef stir fry you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare My beef stir fry:

1. Provide of Beef steak, or any beef cut of your choice.
2. Prepare of Olive oil.
3. Prepare of onion sliced or diced.
4. You need of LG green pepper,sliced.
5. Get of LG tomato, chopped.
6. Provide of garlic, minced.
7. Use of Mushroom Soya sauce.
8. Take of Worcestershire sauce (optional).
9. Provide of Water.
10. Get of heaping tbsp Corn starch (optional).
11. Get of Salt and pepper.

Instructions to make My beef stir fry:

1. Add some olive oil in a large skillet and heat, add sliced beef and saute/stir fry until browned. Add salt and pepper. Set aside.
2. Take another pan and saute the pepper, garlic and onion in olive oil..
3. Put the meat on hight heat, mix the cornstarch (if using) into 1/2 cup water and add to the meat. *Note* if you don't add cornstarch the sauce stays thin..
4. Add in Soya sauce and Worcestershire sauce if using, bring to a boil, add more water at this point if you want lots of juice to it..
5. Toss the sauteed pepper mixture in to the meat. Add more salt and pepper if needed, serve with rice, mashed potatoes, noodles or even fries..

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