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Before you jump to Smoothie Pancakes recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.
It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. Read on for some ways to go green and save energy, generally in the kitchen.
A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. You can certainly save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is clean, which means that the motor needs to run less regularly, will also save electricity.
As you can see, there are plenty of little elements that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably uncomplicated to live green, all things considered. A lot of it really is basically using common sense.
We hope you got benefit from reading it, now let's go back to smoothie pancakes recipe. You can cook smoothie pancakes using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Smoothie Pancakes:
- Provide 1 cup of oats or oat flour.
- Provide 1 1/2 tsp of baking powder.
- You need 1 of small banana.
- Take 1 handful of spinach.
- Prepare 1 of date (optional).
- You need 1 tbsp of peanut butter or almond butter (optional).
- Take 1 tsp of apple cider vinegar (vegan) or 1 egg.
- Provide of Approximately 1/3 cup milk.
Instructions to make Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter..
- Heat a small amount of olive oil in a large frying pan on a medium heat. Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side..
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain.
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