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Before you jump to Easy French Macarons recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.
There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let's go back to easy french macarons recipe. You can cook easy french macarons using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Easy French Macarons:
- Take 1 cup of confectioners/icing/cane sugar.
- Provide 1 cup of almond meal/flour.
- Prepare 1/4 cup of castor/granulated sugar.
- Take 1 dash of salt.
- Take 1 small of amount of food gel colour.
- Use 2 large of room temperature egg WHITES.
Steps to make Easy French Macarons:
- Sieve or sift the icing sugar and ground almonds together into a large mixing bowl. Throw any lumps left behind away. (The bigger pieces makes the Macarons lumpy and cracked during baking) whisk with electric mixer, the egg whites and salt until they form soft peaks (making sure utensils are grease free). Add the caster / fine sugar, a little at a time and continue to beat ( you can add the colouring at this time. Add a bit more colour to make the Macarons vibrant. It loses some colour during baking) until the whites are very thick and glossy (ideally, you should be able to hold the bowl upside down without the whites falling out! About 10 mins on high speed) Gently fold in the icing sugar and almond mix. (About 40-50 folds) The mixture will now be loose and semi-runny. Using a piping bag with a 1cm / 1/3" nozzle, fill with the macaron mixture. Line baking sheet with silicone mat or parchment. Pipe small blobs about 2 inches apart from each other. Gently tap the baking sheet a fe.
- Tips and tricks: 1) make sure the eggs are room temperature. (Out if fridge for at least 2 hours) And not freshly bought. Older egg whites work great. If you forgot to take the eggs out, you can put them in warm to medium hot tap water for about 5 mins. 2) use a steel bowl to whip. And make sure it is scrupulously clean before use. Any oil will deflate the egg whites. 3) you can make your own almond flour by buying raw slivered almonds and pulverizing them in a blender. 4) folding is very important part. Over mixing will cause the Macarons to spread out and be flat. Under mixing will cause the tops to crack and be hollow inside. It takes practice to get the right consistency. I would say viscous enough that it runs off the spatula, but still hold a shape for a 5 seconds when dripped down. 5) no oil food coloring. Gel and powder work wonders. The more vibrant the colour, the more fun! 6) I wouldn't necessarily add any flavoring to the Macarons. I would flavor them by using different.
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