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There are a good deal of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let's go back to creamy spinach (portuguese esparragado ) recipe. To cook creamy spinach (portuguese esparragado ) you only need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare creamy spinach (portuguese esparragado ):
- You need 2 packages of frozen spinach.
- You need 8 tbsp of olive oil.
- Take 1 tbsp of white vinegar.
- Take 2 clove of garlic shopped.
- Prepare 1/2 cup of milk.
- Provide 1 tbsp of flour.
- Use 1 of salt and nutmeg to taste.
Instructions to make creamy spinach (portuguese esparragado ):
- boil the spinach for 10minutes and drain the water.
- in a skillet warm the olive oil,add the garlic stir and cook for 2minutes.
- add the spinach and the vinegar season with salt and nutmeg ,stir and cook in low heat for 20,30minutes ,stir a couple of times.
- mix the milk with the flour amd add to the spinach.
- increase the heat and stir until it becomes creamy.
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