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Recipe: Juicy Oven - Smoked Beef Tenderloin

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Oven - Smoked Beef Tenderloin

Before you jump to Oven - Smoked Beef Tenderloin recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to oven - smoked beef tenderloin recipe. You can cook oven - smoked beef tenderloin using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Oven - Smoked Beef Tenderloin:

  1. You need 1 of beef tenderloin or brisket.
  2. Provide of Dry Ingredients.
  3. Get 2 tbsp of dark brown sugar.
  4. Get 2 tbsp of salt.
  5. Get 2 tbsp of chili powder.
  6. Prepare 2 tbsp of paprika.
  7. Prepare 1 tbsp of cayenne.
  8. You need 1 tbsp of garlic powder.
  9. Provide 1 tbsp of black pepper.
  10. Get 1 tbsp of onion powder.
  11. You need 2 tsp of ground cumin.
  12. You need 2 tsp of dry mustard.
  13. Get of Liquid Ingredients.
  14. You need 1 each of bottle of dry red wine such as cabernet sauvignon.
  15. Use 5 tbsp of liquid smoke.
  16. You need 2 each of wine bottles of water.

Instructions to make Oven - Smoked Beef Tenderloin:

  1. Mix all dry ingredients in a bowl. Rub mixture onto meat. Use plastic wrap to tightly wrap the meat and then place in large Ziploc bag. (The meat can then be put in the freezer to be used for later if you like. I usually do two tenderloins at a time; one for now and one for the freezer.).
  2. Allow to sit in the refrigerator for at least 2 days. (One week is the ideal time! ) More than a week and the meat will go bad!.
  3. Preheat oven to 300°F. Take meat out of refrigerator and allow to come to room temperature (about 30 minutes)..
  4. Place your oven racks in the middle very close together. On the bottom rack, place a large shallow pan. Add 1 TBL of liquid smoke, 1/4 bottle of wine and enough water to make about 1 inch of liquid in the pan..
  5. Place the meat directly on the top rack over the pan of liquid..
  6. Smoke for 1 1/2 hours per pound. Every 45 minutes or so check the pan of liquid. As the liquid evaporates, you will need to add more water, wine and liquid smoke. THERE MUST ALWAYS BE LIQUID IN THE PAN! Avoid constantly opening the oven..
  7. The internal temperature of the meat should be 180°F. When finished, let the meat rest 15 minutes..
  8. Slice and serve hot!.
  9. Additional Note: You can use this same recipe in an outdoor smoker, just substitute wood chips for the liquid smoke..

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