Recipe: Flavorful Enchilada casserole

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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don't overlook that health isn't only about how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to enchilada casserole recipe. You can cook enchilada casserole using 5 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Enchilada casserole:

1. Use 2 1/2 lb of hamburger.
2. Take 15 small of tortillas.
3. Prepare 1 lb of grated cheese.
4. Take 1 can of green chiles.
5. Use 1 can of Enchilada sauce.

Instructions to make Enchilada casserole:

1. preheat oven to 350.
2. brown hamburger.
3. heat up enchilada sauce ( I use the big can ).
4. put enough enchilada sauce in bottom of 13 × 9 baking dish to cover bottom but not too much.
5. warm up tortillas.
6. dip tortillas one by one in enchilada sauce.
7. put 5 tortillas in the bottom ( I put 4 down and cut 1 to cover the rest of the dish instead of wasting another one ).
8. drain hamburger and add green chiles to it.
9. separate hamburger into 2 even halves.
10. put 1 half of hamburger on tortillas in baking dish evenly.
11. put even layer of cheese on top.
12. layer tortillas the same as you did before.
13. add hamburger and cheese the same way as before.
14. layer tortillas again.
15. layer cheese on top and add a little sauce on top.
16. put in oven for 35 min.
17. ENJOY!.

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