Recipe: Appetizing Cong You Bin (Scallion Pancake)

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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don't forget that health isn't only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to cong you bin (scallion pancake) recipe. To cook cong you bin (scallion pancake) you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Cong You Bin (Scallion Pancake):

1. Provide 2 cups of AP flour.
2. You need 2/3 cups of water.
3. You need of Vegetable oil, for drizzling.
4. Provide 1 cup of Scallion or spring onion, cut into small pieces.
5. Use to taste of Salt.
6. Get of Dipping sauce.
7. Get 1/4 cup of vinegar.
8. You need 1/4 cup of low sodium soy sauce.
9. Prepare 1 tbsp of grated garlic and ginger.
10. Use 1-2 tbsp of chili garlic oil (or as preferred).

Steps to make Cong You Bin (Scallion Pancake):

1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky..
2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes..
3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then..
4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be..
5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible..
6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick..
7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough..
8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side..
9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger..

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