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Before you jump to Fried yam, chips, fried plantain n egg n sausage sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to fried yam, chips, fried plantain n egg n sausage sauce recipe. To make fried yam, chips, fried plantain n egg n sausage sauce you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fried yam, chips, fried plantain n egg n sausage sauce:
- Prepare of Yam.
- Provide of Irish potato.
- Prepare of Plantain.
- Get of Oil.
- Provide of Sausage.
- Provide of Eggs.
- Take of Onions n pepper.
- Prepare of Seasonings n spices.
Steps to make Fried yam, chips, fried plantain n egg n sausage sauce:
- Peel yam n potatoes, wash n cut into desired shapes..
- Pour oil in a pan n put d pan on fire, wen d oil is hot put d potatoes n yam n fry it..
- Peel d plantain n cut into desired shapes and fry..
- (For d sauce) chop onions n pepper,put into a pan add oil n stir fry,cut sausage into round shape n add to d chopped onions,add water,add seasonings n spices,break eggs in a bowl,add onions n maggi n beat d egg,pour into d sausage n in d pan n keep stirring it under low heat until it is done..
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