Recipe: Tasty Strawberry cream meringues

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Before you jump to Strawberry cream meringues recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Be wise when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Your house should be stocked with healthy foods and ingredients. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to strawberry cream meringues recipe. To cook strawberry cream meringues you need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Strawberry cream meringues:

1. Take of Meringue.
2. Take 4 of egg whites.
3. Prepare 2 1/4 cup of superfine sugar.
4. Take 1/2 tsp of vanilla extract.
5. Provide of Whip cream.
6. You need 1 cup of whipping cream.
7. Provide 1 tsp of vanilla extract.
8. Use of Topping.
9. Get 1 cup of sliced strawberries.
10. Provide 1/4 cup of finely chopped dark chocolate.

Instructions to make Strawberry cream meringues:

1. Preheat the oven to 200°.
2. Spread sugar onto a parchment lined, flat baking sheet and place in the oven..
3. Heat the sugar in the oven until the edges just start to melt..
4. While you wait for the sugar, beat the egg whites in a metal bowl on low until froth forms and gradually increase speed until you reach stiff peaks..
5. When stiff peaks are achieved slowly add the hot sugar tablespoon by tablespoon..
6. When all the sugar is added continue to beat mixture until the texture is no longer gritty to the touch then add vanilla..
7. Place the meringue into a piping bag and pipe into disks on a parchment lined baking sheet. Pipe as large or as small as you like..
8. Bake for 2 - 3 hours until the disks are firm. Do not open the oven for at least 1 hour..
9. While the meringues bake whip the cream in a cold, metal bowl until you reach stiff peaks and add vanilla. Do not over mix..
10. When the meringues are done, top with strawberries, whip cream, and chocolate. Enjoy!.

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