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Recipe: Delicious Tofu in Creamy Baby Spinach puree

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Tofu in Creamy Baby Spinach puree

Before you jump to Tofu in Creamy Baby Spinach puree recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you'll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don't want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Make sure that what you have on hand is healthful. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to tofu in creamy baby spinach puree recipe. To make tofu in creamy baby spinach puree you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tofu in Creamy Baby Spinach puree:

  1. You need 1 bag of baby spinach (250g).
  2. Take 3 of firm tofu (fried & cubed).
  3. Use 2-3 tbsp of cooking oil or as needed.
  4. Provide of Step A - Prepare chopped Ingredients.
  5. Use 1 of big yellow onion.
  6. Use 1 of big red onion.
  7. You need 3 cloves of garlic.
  8. Prepare 2 of tomatoes.
  9. Use of Step B Chillies.
  10. Prepare 2 of chillies (of any kind. I used a very spicy dried chillies).
  11. Prepare of Step C Herbs/Spices.
  12. Take 1 tsp of garam masala.
  13. Provide of to taste Chicken cube/powder.
  14. Get of Step D Cream/dairy.
  15. Get 3 tbsp of fresh milk/cream.

Steps to make Tofu in Creamy Baby Spinach puree:

  1. Seeded tomatoes and roughly chop them with the rest of the ingredients in Step A..
  2. Prepare chilies. Seeded and chop. If using dried chillies, soak in hot water for 5-10mins. I boiled mine..
  3. Heat cooking oil over medium heat. Saute chopped ingredients until translucent and well cooked. Add ingredients in Step C..
  4. Add in baby spinach and chillies and fry until the leaves wilt off nicely but not over-cooked. We want nicely green pureed spinach. Season with chicken cube/powder. Pour cream/fresh milk. Turn of the heat right away..
  5. Wait until the spinach slight cool. Meanwhile, fry few slices of tofu and cube them..
  6. Blend spinach. Return this blended spinach into the wok/pan and simmer for a minute or two. Stir in extra splashes of cream (optional). Lastly, Add fried tofu cubes to your pureed spinach..

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