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Before you jump to Vegan Korean BBQ Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let's go back to vegan korean bbq burger recipe. To cook vegan korean bbq burger you only need 29 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Vegan Korean BBQ Burger:
- Get of Kimchi Ketchup:.
- You need of Kimchi, 2 Cabbages.
- Use of Tomato Ketchup, 2 Heaped TBSP.
- Take of @chillibellasg's Korean Chili Paste / Gochujang, 2 Heaped TBSP Adjust To Preference.
- Prepare of Maple Syrup Preferable Grade 'A', 2 Heaped TBSP Adjust To Preference.
- Get Pinch of Nori Flakes,.
- Use of Fresh Lemon Zest, 1/4 Lemon.
- Prepare of Fresh Lemon Juice, 1/4 Lemon.
- Provide of Korean BBQ Sauce:.
- Take 4 TBSP of Maple Syrup Preferable Grade 'A',.
- You need 1 Dash of Liquid Smoke,.
- Prepare 4 TBSP of Vegan-Friendly Soy Sauce / Tamari,.
- Take 1 TBSP of Rice Wine / Mirin,.
- Provide 1 TBSP of Sesame Oil,.
- Take Pinch of Garlic Powder,.
- Use Pinch of Ginger Powder,.
- Use Pinch of Dried Mushroom Powder,.
- Prepare Pinch of Gochugaru,.
- Use 1 Stalk of Scallions,.
- Get of Burger:.
- You need of Sesame Oil, A Drizzle.
- You need 2 Cloves of Crushed Garlic,.
- Prepare of Crushed Ginger, 1" Sliced Into Halves.
- You need 2 Stalks of Crushed Scallion,.
- Use 4 of Beyond Meat Burger Patties,.
- Use 2 of King Oyster Mushrooms,.
- Provide 4 of Vegan Burger Buns,.
- Get 1 Handful of Kimchi Finely Chopped,.
- Provide 1 Handful of Scallions Finely Sliced,.
Steps to make Vegan Korean BBQ Burger:
- You can check out my previous vegan kimchi and vegan burger buns recipes..
- Prepare the kimchi ketchup. Blitz kimchi, ketchup, chili paste and maple syrup in a blender until smooth. Transfer into a bowl. Add nori flakes, lemon zest and juice. Mix until well combined. Taste and adjust for sweetness and spiciness. Set aside in the fridge until ready to use..
- Prepare the Korean bbq sauce. In a bowl, add maple syrup, soy sauce, wine, sesame oil, garlic, ginger, mushroom powder and gochugaru. Mix until well combined. Add in scallion. Set aside until ready to use..
- Prepare the burger. In a skillet over medium heat, drizzle some sesame oil. Once the oil is heated up, add in 2 patties. Add in the crushed garlic, 1/2" ginger and 1 stalk of scallion. *You can crush them with a back of a knife.*.
- Brush the patties with the bbq sauce. Cook until the bottom is crispy brown. Flip and brush the patties with some more bbq sauce. Baste the patties with all the liquid. Cook until the bottom is crispy brown. Remove from heat and set aside on a plate with all the crushed aromatics..
- Brush the patties again with more bbq sauce. Repeat the steps for the remaining patties. *By cooking the patties in batches will prevent overcrowding of the skillet, which will create steam rather than searing and cooking.* Slice the mushroom lengthwise into 4 slices. You should have a total of 8 slices..
- In the same skillet, drizzle some sesame oil. Place in the mushroom slices. Again, you can do this in batches. Brush the mushrooms with bbq sauce. Cook until the bottom is lightly caramelized. Flip and brush with more bbq sauce..
- Slice burger buns into 3 tiers. Toast the buns in the same skillet. Once all the patties and mushrooms have been cooked, buns have been toasted, in the same skillet, pour in the remaining bbq sauce. Deglaze and reduce slightly until thick consistency. It should coat the back of a spoon. Remove from heat and transfer into a bowl..
- Assemble the burger. Smear kimchi ketchup on the bottom buns. Add some kimchi over the top. Place the patties over the kimchi and drizzle some reduced bbq sauce over the top. Scatter some scallions..
- Add on the 2nd tiers and smear on some more kimchi ketchup. Followed by 2 slices of mushrooms each. Drizzle some reduced bbq sauce over the top and some scallions. Close the top of the burger buns. Serve immediately..
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