Recipe: Scrummy Sausage & Egg Breakfast Cups

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Before you jump to Sausage & Egg Breakfast Cups recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you have on hand. Your house should be stored with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don't ignore that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to sausage & egg breakfast cups recipe. You can have sausage & egg breakfast cups using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Sausage & Egg Breakfast Cups:

1. You need 1 lb (455 g) of ground sausage meat.
2. Take 6 of eggs.
3. Prepare to taste of salt.
4. Use to taste of pepper.
5. Take 1/4 teaspoon of garlic powder.
6. Provide 1/4 teaspoon of onion powder.
7. Use 1/4 teaspoon of paprika.
8. Take 1/4 teaspoon of dried parsley.

Instructions to make Sausage & Egg Breakfast Cups:

1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined..
2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs..
3. In a separate bowl, mix the eggs, salt, and pepper..
4. Pour egg mixture into the middle of each cup..
5. Top with shredded cheese, tomatoes, spinach, or toppings of your choice..
6. Bake at 350°F (180°C) for 30 minutes..

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