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Before you jump to Meringue cookies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your lifestyle choices. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let's go back to meringue cookies recipe. You can have meringue cookies using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Meringue cookies:
- Take 1 of egg white.
- Take 1/4 cup of sugar.
- Provide 1/4 cup of powder sugar.
- Take 1/8 tsp of cream of tartar.
- Prepare 1/8 tsp of vanilla extract.
Steps to make Meringue cookies:
- Combine all ingredients, color if wanted. Whip for 5-10 minutes..
- Bake on 180f for 2 hours/45minutes. (Depending on size, small ones bake 1HR, when the sound hollow they are done!).
- Leave in oven, turn oven off. (Bringing to room temp too fast causes cracking).
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