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Recipe: Appetizing Vegan or Vegetarian Phad Thai

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Vegan or Vegetarian Phad Thai

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We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn't have to be hard. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a good meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to vegan or vegetarian phad thai recipe. To cook vegan or vegetarian phad thai you only need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegan or Vegetarian Phad Thai:

  1. Provide 1 Package of brown rice phad thai noodles.
  2. Use 1 of red pepper.
  3. Take 1 of yellow pepper.
  4. Use 1 of onion (I use red onion, sweeter).
  5. Use 1 of zucchini.
  6. Provide 2 of carrots.
  7. Take 1 of egg beaten (I remit egg, taste and texture still good).
  8. Use 2 tablespoons of oil (I used olive).
  9. Prepare 1/2 cup of nuts (I use peanuts which I roasted).
  10. Get 3/4 cup of cilantro, basil and green onion.
  11. Prepare of for the sauce:.
  12. Take 3 tablespoons of vegetable broth.
  13. Prepare 3 tablespoons of fish sauce (I use a premade fish substitute).
  14. Use 3 tablespoons of brown sugar.
  15. Prepare 2 tablespoons of white vinegar (I haved used coconut vinegar too).
  16. Prepare 1 tablespoon of Braggs Liquid Aminos.
  17. Provide 1 teaspoon of chili paste.

Instructions to make Vegan or Vegetarian Phad Thai:

  1. Place noodles in a bowl of cold water and soak per directions on package. I use this brand. You can find at your local Asian Market..
  2. Spiralize the vegetables into noodle shapes. If the carrots are too small just cut them into small pieces or use cheese grater..
  3. Put the sauce ingredients in a jar and shake well. I use a mason jar..
  4. Heat 1 tablespoon oil in pan over medium high heat. Place vegetables in pan and stir fry for about 3 to 4 minutes. You will want the vegetables crisp and tender. Do not overcook. Once cooked place in bowl and set aside..
  5. Add another tablespoon of oil to pan. Drain the noodles completely and place noodles in pan and toss with tongs for a couple minutes. Then add your sauce to the noodles and tossed again for another 2 minutes, or until the sauce starts to thicken and stick to the noodles. PLEASE READ STEP 6 AND 7 BEFORE REMOVING NOODLES FROM STOVETOP. (This pic w/egg already added).
  6. IF NOT ADDING EGG: Toss in your vegetables you cook earlier. Using your tongs mix together then remove from heat. Stir in the peanuts and herbs and serve immediately. (Pic w/out egg).
  7. IF ADDING EGG: push the noodles to one side of the pan. Pour the beaten egg mixture into the pan and let sit for about 30 seconds. Then combine eggs in with the noodles, toss with tongs a couple minutes until everything sticks together. Then add the cooked vegetables you set aside earlier, toss with tongs for a couple more minutes and remove from heat. Stir in the peanuts and herbs and serve immediately. (Pic w/egg).

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