Recipe: Delish Butter-free Chocolate Tart

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Before you jump to Butter-free Chocolate Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super hard work. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Your house should be stored with healthy foods and ingredients. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to butter-free chocolate tart recipe. To cook butter-free chocolate tart you only need 9 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Butter-free Chocolate Tart:

1. Take 1 of Chocolate bar.
2. You need 150 ml of Heavy cream.
3. Take 1 large of egg (or medium).
4. Take 1 tbsp of Sugar.
5. Provide 1 tbsp of Pancake mix or flour.
6. You need 2 tsp of Black cocoa.
7. Prepare 1 of Healthy Tart Crust.
8. Prepare 100 grams of Pancake mix.
9. Prepare 50 grams of Silken tofu.

Instructions to make Butter-free Chocolate Tart:

1. Make the tart crust from. This tart doesn't require pre-baking, so it takes about 35-40 minutes total. https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust.
2. Break the chocolate into small pieces and put into a bowl with the heavy cream. Heat in the microwave for 40 seconds. Be careful not to let the heavy cream boil..
3. Mix while letting the chocolate melt. If it doesn't melt, heat for another 10 seconds at a time..
4. Put the egg and sugar in a separate bowl and use an electric hand mixer to mix until it has thickened. (If you don't have an electric mixer, then mix well by hand.).
5. When the egg and sugar has thickened, add the cocoa, and the cake flour and mix. (If using an electric mixer, mix on low.) Then, add the chocolate from Step 2. Mix well, scraping up from the bottom of the bowl..
6. If you are using flour, first sift it together with the cocoa. If the chocolate starts to get hard, microwave for 10 seconds at a time until it softens..
7. Pour the filling into the tart from about 30 cm above. Bake in an oven at 170℃ for 34 minutes..
8. Chill in the refrigerator and top with whatever you'd like..
9. If you only have 100 ml of heavy cream, you can use 100 ml of heavy cream and 50 ml of milk. If you want an even healthier tart, use 100 ml of heavy cream and 50 ml of water..
10. For a healthy yet tofu-less tart crust. https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust.
11. This uses cocoa powder. If you use black cocoa, it'll look a bit bitter, but the taste doesn't change..
12. For the Valentine's Day version, I used a store-bought heart-shaped paper pan. It's not really all that deep, so the recipe made enough for two. I baked the leftover filling in a ramekin..
13. This is the Mother's Day version! The crust recipe is at https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust.

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